Prehabit: the free warm-up, cool-down and recovery app for athletes
Move better. We teach youth athletes how to warm up, cool down, and recover, through our mobile app, team clinics, and game-day Recovery Zone.
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Questions athletes and parents ask
What is Prehabit?
Prehabit is a free app that teaches athletes how to warm up, cool down and recover, with short guided routines built for their sport.
Is the Prehabit app free?
Yes. The Prehabit app is free to download and use on iPhone.
How long should a warm-up be before a game?
About 8 to 10 minutes of moving, not long static stretches: raise your heart rate, mobilize your hips and shoulders, activate key muscles, rehearse your sport's movements, then finish with a few fast reps.
What should a cool-down after practice include?
Bring your heart rate down with an easy walk, take a few slow breaths, hold stretches for about 30 seconds, then rehydrate and refuel within the hour.
Who is Prehabit for?
Youth, high school and college athletes, plus the parents and coaches who support them. Routines cover soccer, basketball, lacrosse, track, baseball, volleyball and more.
How is Prehabit different from a workout app?
Prehabit focuses on the habits around training: warm-ups, cool-downs, mobility and recovery, so athletes stay healthy and on the field.